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Eating for Hormone Balance: A Plant-Based Guide Paperback – 17 September 2022

by Talida Voinea (Author)

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This book is a comprehensive educational guide on all things pertaining to eating for hormone health. It sifts through convoluted and at times confusing nutrition science to give women the confidence they need to eat for their unique physiology. It includes menstrual cycle and hormone education, foundational guidelines, exploration of the science regarding many confusing nutrition topics pertaining to women's health, and over 60 delicious phase-specific plant-based recipes.

Understanding the delicate balance of hormones and how they are influenced strongly by both the internal and external environment can help women work with their hormones instead of against them. Too often trending diets lack adequate evidence for women of reproductive age. Until recent years, the majority of nutrition science has been conducted on men or menopausal women as the fluctuating hormones of the menstrual cycle were considered a difficult variable to account for in studies. This has left many women confused as to why popular dietary advice is not working for them.

Eating for Hormone Balance: A Plant-based Guide sets out to provide scientifically-backed education about dietary patterns that really do support women’s overall health and hormone balance. This book begins by outlining dietary foundations referencing relevant scientific studies before providing a selection of nourishing phase-specific recipes. It aims to address what to eat and how to eat for hormone balance while also providing valuable education about how the cycling female body works. Although this book focuses on “eating”, diet is not the only predictor of hormone balance. Women should not expect to balance their hormones through diet alone. The recipes in this book are plant-based because plant-predominant diets have consistently been shown in the research to be most supportive of long-term health. Plant-based does not mean vegan. Plant-based diets encompass any dietary pattern that has a strong focus on plants. The recipes in this book can be used by anyone wishing to add more plants into their diet and learn how to cycle sync different plants to the different phases of the menstrual cycle.

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Print length

148 pages
Language

English
Publication date

17 September 2022
Dimensions

20.32 x 0.89 x 25.4 cm
ISBN-10

0645560227
ISBN-13

978-0645560220
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Product details

Publisher ‏ : ‎ Hazel & Cacao (17 September 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 148 pages
ISBN-10 ‏ : ‎ 0645560227
ISBN-13 ‏ : ‎ 978-0645560220
Dimensions ‏ : ‎ 20.32 x 0.89 x 25.4 cm

Best Sellers Rank: 153,471 in Books (See Top 100 in Books)
- 1,097 in Vegan Food
- 1,655 in Women's Health (Books)
- 132,625 in Textbooks & Study Guides

Customer Reviews:
89

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Talida Voinea

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Talida is a mum from Australia. She is a certified Fertility Awareness Educator and Women's Health Nutrition Consultant. Talida has post-graduate studies in Biomedical Science that focused on nutrition science and reproductive endocrinology. Talida is active on social media and loves to share education about hormone health, fertility and the menstrual cycle as well as hundreds of plant-based recipes on her website www.talidavoinea.au and Instagram @talida_voinea.

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Laura Mason

Delicious recipes and a great refresher of all things women's health

Reviewed in Australia on 20 November 2022

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I studied a lot of women's health information years ago and it was great to revise all of that and learn a lot of new information about soy, intermittent fasting and seed cycling. While I have not tried all of the recipes as yet, those that I have are delicious and relatively easy. Although I am no longer menstruating, I know that the wholesome ingredients will be good for my body.

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Ruth Hodge

Empowered as a plant based woman!

Reviewed in Australia on 23 September 2022

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Talida has journeyed for years with a community of women in the online space and has been generous in sharing what she’s learning. It’s great to see extensive research collated into a book that supports those that feel overlooked by others in the hormone field and labelled “silly” because they choose intentionally to be plant-based.

Combining well-versed information with the inspiration of recipes to support your cycle has empowered me to be more intentional with how I eat, and I’m feeling very empowered. Love this read!

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Luke Sams

Not just for the ladies!

Reviewed in Australia on 22 September 2022

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I want to say this book is not just for the ladies even though it’s directed at them. I have tried a few of the recipes from the book my wife purchased and I have found them easy to follow and the photos a great representation of the end product.

I have included a photo of my favourite recipe so far, Mushroom, broccoli and Cashew stir fry.

I especially appreciate the tips to replace/swap ingredients for others to adjust the recipe to suit all.

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Tracie Gane

Simple Recipes Packed full of Goodness!

Reviewed in Australia on 26 October 2022

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So much information in a well written beautifully presented book (I need lovely photos to inspire me!). What I love most about this book is the recipes are simple, don't have a lot of ingredients and are quick and easy to make. I've tried about 8 recipes so far and have loved every one of them, but Green Pea Pesto Pasta is my absolute favourite to date - delicious!

Reviewed in Australia on 19 September 2022

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This book gave me the information that was missing from all my own research. I've been plant-based for over 10 years now & my only niggles I experience are my PMS symptoms that I experience most months but sometimes not. I see now the importance of eating to my cycle & reaping the benefits. Talida has written this book in a way that is informative AND easy to understand. Thank you! a true guide to woman's health.

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HAZEL COURTNEY

Taste delicious and good for you!

Reviewed in Australia on 26 September 2022

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This book is just amazing, there is so much information in it that steers the reader on a journey or nicely explained. The recipes are simple, Easy to follow and delicious.
Haven't tried them all yet but I will be.
Highly recommended for anyone who wants delicious food that is healthy for you

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Sara Joseph

Wealth of information

Reviewed in Australia on 18 September 2022

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Not only do I love the variety of recipes in this cookbook, I love that it highlights the connection between what we eat and how it effects our health during different periods.
Was great to see the information was reliable from the long list of references.
Can't wait to try these recipes! :)

Reviewed in Australia on 22 September 2022

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As a Naturopath, I adore how this book goes into the intricacies of what to eat during each stage of our cycle. Just reading the recipes made me feel hungry! This is a clearly a well-researched book and a labour of love from the author.

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Hannah Simms

Great Recipes, Comprehensive Information

Reviewed in the United States on 29 October 2022

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I have really enjoyed this cookbook. I am nearing half a year of trying to conceive and just started diving into resources to help me feel more in control of the process. This cookbook is awesome! I love how much information there is and the recipes are actually tasty (sometimes informational cookbooks are lacking on the taste factor). There are a few things to note about the book. The ingredients can be a little more obscure. I don’t live very close to a natural foods store, but I’ve been fine with what my local grocery has and have only had to make a couple substitutions. If you’re on a really tight budget, I think the info in this cookbook will be great for you but some of the recipes you might want to modify. Also, the author is British, so if you live in the US, you may find yourself making conversions and googling British terms for certain veggies. But for me that’s added to the fun! I am definitely feeling better physically and mentally since starting to use this cookbook. I haven’t noticed an impact on my cycle yet, but I’ve only been using it for a few weeks. Best of luck in your hormone balancing journey!

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Bing A.

Awesome, informative and super helpful!!

Reviewed in Canada on 24 October 2022

Verified Purchase

I've been following Talida on instagram and when she put out a book I was SO thrilled. I have been learning a lot about hormone balance. I especially love all her vegan, refined sugar free desserts!! Highly recommend!!

VM

Really informative and delicious

Reviewed in Spain on 20 September 2022

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Fantastic book. Helped me understand so many things. The recipes are great and simple to follow. I wish I'd known these things 20 years ago.

Arushi

Informative and delicious

Reviewed in India on 19 September 2022

Verified Purchase

While eating as per your cycle has become a talked about thing, I was never able to find a one stop place for the same. This book has become my go to resource for eating as per my hormones and cycle. It makes so much sense with so much information delivered in such simple and easy ways. The recipes are delicious and easy to follow especially for someone like me who does not know how to cook. Thank you Talida for putting so much useful information in one place. The tofu pudding bowls are my favourite!

Amazon-Kunde

An informative and detailed guide for every woman who wants to nourish her body well

Reviewed in Germany on 18 September 2022

Verified Purchase

I've been following Talida on Instagram for a few years now and I have learned a lot from her content. Her recipes are so good and nutritious for the body. This book is the perfect guide and has all the information you need for balanced meals for each cycle phase and overall health. I especially like the "staples" that show the different foods for each phase, giving ideas for other meals. I also highly recommend the seed cycling, it takes a few months to see the results but it has helped me get back on a more even cycle. I can't wait to recreate the recipes and flip through this beautifully designed book again.

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