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休養学: あなたを疲れから救う Tankobon Hardcover – February 28, 2024

by 片野　秀樹 (著)
3.8 3.8 out of 5 stars 56 ratings
#1 Best Seller in Combat Sports & Self-Defense
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  1. Print length
    216 pages
  2. Language
    Japanese
  3. Publisher
    東洋経済新報社
  4. Publication date
    February 28, 2024
  5. Dimensions
    7.4 x 5.12 x 0.55 inches
  6. ISBN-10
    4492047484
  7. ISBN-13
    978-4492047484
  8. See all details
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Product description

Review

【目次情報】
第１章　日本人の８割が疲れている
第２章　科学でわかった！　疲労の正体
第３章　最高の「休養」をとる７つの戦略
第４章　眠るだけでは休養にならない
第５章　新しい「休み方」をはじめよう

About the Author

片野 秀樹(カタノ ヒデキ)
日本リカバリー協会代表理事、博士(医学)
博士(医学)、一般社団法人日本リカバリー協会代表理事。株式会社ベネクス執行役員。
東海大学大学院医学研究科、東海大学健康科学部研究員、東海大学医学部研究員、日本体育大学体育学部研究員、特定国立研究開発法人理化学研究所客員研究員を経て、現在は一般財団法人博慈会老人病研究所客員研究員、一般社団法人日本未病総合研究所未病公認講師(休養学)も務める。日本リカバリー協会では、休養に関する社会の不理解解消やリテラシー向上を目指して啓発活動に取り組んでいる。編著書に『休養学基礎:疲労を防ぐ!健康指導に活かす』(共編著、メディカ出版)。

Product Details

  • Publisher ‏ : ‎ 東洋経済新報社 (February 28, 2024)
  • Publication date ‏ : ‎ February 28, 2024
  • Language ‏ : ‎ Japanese
  • Tankobon Hardcover ‏ : ‎ 216 pages
  • ISBN-10 ‏ : ‎ 4492047484
  • ISBN-13 ‏ : ‎ 978-4492047484
  • Dimensions ‏ : ‎ 7.4 x 5.12 x 0.55 inches
  • Customer Reviews:
    3.8 3.8 out of 5 stars 56 ratings

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三葉健志
4.0 out of 5 stars 攻めの休養を組み合わせる。
Reviewed in Japan on April 2, 2024
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mountainside
5.0 out of 5 stars とても参考になる本！
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4.0 out of 5 stars 疲れたサラリーマンには大切な本
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5.0 out of 5 stars 時代のニーズに合った本
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1.0 out of 5 stars 自社製品の宣伝&内容薄すぎ
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ファンタジーハリネズミ
2.0 out of 5 stars 学問的な要素はないかも・・・
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