For those who are good at getting caught but not good at rest.

Busy every day.It is a pursuit of work, housework, and everything you need to do is all the time.I never wanted to force it, but I always feel tired.Your schedule should be firm and full, but it feels like it is going to go through the day.

It seems to be too hard for work, marriage, parenting, and a way of personality.

Going hard is good, but resting your heart and body is not sweet but important.This book will show you how to rest in your daily life, even busy people can do and mindfulness.

What you can do in the gap even when you're busy.

Taste and eat only one grain of chocolate.

Think if you can't stop your snack hands and want to eat it up or be frustrated.Take time to enjoy a single grain of chocolate, so you can be awkward in the act of eating.

Hold a cup of water with both hands.

For those who drink while working, do not read something with one hand, try to hold a cup with both hands and concentrate on how it "drink" the action.You will be amazed at how to reset your mind just by doing the proper movement.

Create your own secret evacuation area.

Even when you decrease it, just have your own evacuation place that says, "When you come here," will make life easier.It is not just a real place, but also music or photograph.Have something that will help you "get back to you".

How to treat negative emotions

Watch the failure as a "one scene of comedy movies".

Watch the experience of failure that can be embarrassed just by remembering, just like a scene in the movie.Start by closing your eyes and imagine sitting in a chair at the theater.It is important to leave a little distance from your experience of failure.

When you feel angry, you will be calm on the Siberian Northern Railway.

When you feel anger, you can finally be swallowed by your emotions.Be calm and remember the words SiBerian North Railroad which have the inscription of Stop, Breathe, Notice, Reflect, and Respond.This is the work as seen in the Google Talent Development Method "Search Inside Yourself".

Write out with your name on a moody mood.

When your heart is in your heart, write all your feelings on the paper and write them down.Do not judge "So I am not".Just scoop up the emotions in your heart.

Write Mindfulness and Journaling

Writing, mindfulness, journaling is what you need to prepare paper and pen, determining the time and writing down what you think of.

You can do it to eliminate frustration or to check your values and goals.

There are no rules for writing, but when you get your hands on, you can write a feeling of "can't write".It is important to write down and recognize yourself in such conditions instead of thinking you don't have to "write".

Here are several themes.

Comes with tear-away card

Cut out the cards and use them on your office desk, on your table of home, on your notebook, etc.When you feel frustrated and your heart is intimidated, you breathe deep when this card gets into your eyes.

Not only do you know how to think mindfulness, but also help you wear it as a habit.