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Anxiety Journal with prompts: Anxiety and depression journal Paperback – 1 April 2023

by UJB Publications (Author)

5.0 3 ratings

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Are your thoughts making you restless and giving you panic?
Are your thoughts preventing you from getting positive in life?
Are you dealing with anxiety issues?
If yes, then this unique 90 days Anxiety journal will help you.

Living with anxiety can be challenging and overwhelming, but there are ways to manage and overcome it. One effective tool is to keep an anxiety journal. By tracking your feelings, behaviours, and triggers, you can gain insight into your anxiety and develop strategies for coping and reducing its impact.

In your anxiety journal, you might start by defining what anxiety means to you and how it affects your life. Consider what triggers your anxiety and the physical sensations you experience when you are anxious. You can also note any thoughts or behaviours that contribute to your anxiety, such as negative self-talk or avoidance.

As you continue to track your anxiety over time, you may begin to notice patterns and trends. Perhaps you experience more anxiety in certain situations or at particular times of the day. You can use this information to develop strategies for managing your anxiety, such as practising relaxation techniques or seeking support from loved ones.

Ultimately, the goal of an anxiety journal is to help you better understand and manage your anxiety. By becoming more aware of your thoughts, feelings, and behaviours, you can take control of your anxiety and live a more fulfilling life.

Features:

INFORMATIVE: The book will provide you with valuable information as it includes a summary of what is anxiety and its disorders, its symptoms and ways to cope with anxiety and some affirmations.
VERSATILE: The book is designed in such a way that it has included almost all the questions that lead towards coping with your anxiety.
SUFFICIENT: The book contains 119 pages which will have 90 questions and some daily questions which will help you to know anxiety over time.
HUMOROUS: The book also contains quotes, puns, and one-liner jokes to make you smile while writing the answers.
ENGAGING: The book also contains a few colouring pages on the last pages of the book.
SIZE OF BOOK: The book is in A4 size (8.5"x11”) so it has ample space to write your answers separately.

This 8.5"x11”book with a paperback cover includes pages to

Prompts to answer on every page.
Different questions for 90 days to know about your anxiety.
Separate space for tracking your mood throughout the month.
Colouring pages on the last pages of the journal
Quotes, puns, and one-liner jokes on every page to make you smile!

Refer to the back cover to get a glimpse of the interiors of this book.

This book is ideal gifting for those who are battling with anxiety. You can also gift to yourself to know anxiety and calm your anxiety and live a happy life.

Good luck, and happy journaling!