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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future Hardcover – 4 October 2022

4.8 out of 5 stars 1,875 ratings

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A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”

Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.

In
Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will stop feeling overburdened with tension, we’ll be able to reconnect with the present, and the world around us will become more inviting, crisp, and newly vibrant. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful, but instead structurally compassionate.

Yung Pueblo’s hope is that as more people heal themselves, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

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Let go of tension. Make your mind lighter. Live vibrantly.

Vex King says yung pueblo is the real deal, a modern sage and guiding light. This is a must read.

Jack Kornfield says a beautiful encouragement for tending your own heart.

Nedra Glover Tawwab says it will guide you on a journey toward a deeper understanding of self.

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“A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about.”—Jack Kornfield, author of A Path with Heart

About the Author

Yung Pueblo is the pen name of the writer Diego Perez and means “young people.” The name is meant to convey that humanity is entering an era of remarkable growth and healing, when many will expand their self-awareness and release old burdens.

Product details

  • Publisher ‏ : ‎ Harmony (4 October 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0593233174
  • ISBN-13 ‏ : ‎ 978-0593233177
  • Dimensions ‏ : ‎ 5.75 x 0.97 x 8.54 inches
  • Customer reviews:
    4.8 out of 5 stars 1,875 ratings

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4.8 out of 5 stars
1,875 global ratings

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  • DeLana Byrd
    5.0 out of 5 stars Can’t be closer to the truth!!
    Reviewed in Canada on 12 February 2023
    Verified Purchase
    I am going through very similar circumstances as “Yung Pueblo” but different circumstances. Almost everything I have read in his emails and have read in “Lighter” has thus far hit the mark. BULLSEYE
    Some days the emails are bang on to what I am experiencing or am working through. I often wonder if it is guidance or reassurance when I need it the most.
  • María
    5.0 out of 5 stars General
    Reviewed in Mexico on 13 July 2024
    Verified Purchase
    Libro interesante pero muy general. Me dio la sensación que describe mucho como vivía y que logró un gran cambio pero no da el como realmente. Es muy general.
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  • sonia k.
    5.0 out of 5 stars This book will change your life!
    Reviewed in Germany on 4 March 2023
    Verified Purchase
    This is the book that is already helping me make some massive shifts in my thought process & I am still on chapter 3. This book is transformative (of course we need to work on ourself to experience the transformation) and I feel that it has been writen for me as probably everyone else who reads and needs this book feels! So if you are someone who is looking to transform your life please get this book! I would love to write more but I have to get back to the book. Don’t think twice if you are struggling, suffering and are looking for a radical change in your life!
  • Matheus
    5.0 out of 5 stars Livro mais do que necessário
    Reviewed in Brazil on 7 January 2025
    Verified Purchase
    Lindo livro!
  • walter
    5.0 out of 5 stars Tutto perfetto
    Reviewed in Italy on 20 June 2024
    Verified Purchase
    Tutto perfetto