I believe this book will become a classic in yoga asana / Ashtanga literature, right up there with David Swenson's Ashtanga Yoga the practice manual. The author has an understanding of Ashtanga that is equal parts scientific and artistic...and quite frankly, brilliant.
Book contents:
- A breakdown of the vinyasa count, with both the "counted" and "implied" breaths
- A photo model corresponding to each breath count performing said pose or transition
- Descriptions of every pose and transition in the series. For poses and transitions that are repeated in the series, David gives a unique description for each occurrence, shedding light on different aspects or keys.
Where this book excels:
- Gives a very clear presentation of the breath count and vinyasas (even differentiating between the "explicit" and "implied" breaths)
-It is equal parts artistic and scientific. You could use it to learn the poses and breath count of the primary series, or, if the practice is already familiar to you, you could use it to extract hidden gems and subtleties.
- Beautifully details the transitions of the series. Equal weight is given to transitions and postures, which is a perspective you will not find in many -- if any-- other books (but is fitting for this dynamic style of yoga!)
- The "essence" and proper energetic work (including bandhas) of each posture is captured, beyond just the basic anatomical alignment (which you can find in many other sources).
- Beautiful imagery and writing for what *could* be a rather textbook read!
Since starting this book, I am consistently uncovering hidden gems in the Ashtanga practice. It's like having a whole new lens through which to approach the series. Really, this book has pulled me out of an "age of darkness" in my practice and made the familiar intriguing again.
Buy yourself a copy, leave it close to your mat, and I assure you it will be of service for years to come.
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他の国からのトップレビュー
Angela C.
A book for new Ashtangis and seasoned teachers alike.
2024年1月23日にアメリカ合衆国でレビュー済みAmazonで購入
Marie Joy Sarmiento
Great book!
2024年1月23日にカナダでレビュー済みAmazonで購入
Marie Joy Sarmiento
2024年1月23日にカナダでレビュー済み
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Deepa R.
Transform your Ashtanga Practice!
2023年11月5日にインドでレビュー済みAmazonで購入
Deepa R.
2023年11月5日にインドでレビュー済み
The Grid:
By employing a simple grid, the book systematically presents EVERYTHING you need at a glance for your daily rendez-vous on the mat, including the full vinyasa counts. This makes it a perfect Handbook for Practice!
The Directions:
David’s 4 decades of experience make their presence felt in the myriad approaches offered to every asana, every side, every Vinyāsa. He breaks down the asana and vinyasa actions in the instructions - attempting to put before you the larger cause - of developing skill in action by learning HOW to go into action.
Nuggets of Wisdom:
The beautiful illustrations, Exploration of the elements, the Crouch and Spring Mentality, the Meta-views that often include meditations from ancient texts like the Vignyana Bhairava Tantra, metaphors like the Russian dancers, etc. is my Favourite part about the book!
For Everyone crazy about Ashtanga: Beginner, Seasoned Practitioner, Teacher alike, the book is a must-have.
What I hope will improve: The hardcover spiral bound version is unavailable in India. To someone who will want to refer to the book on a regular basis, this is torture. Since this book’s a keeper, I will want to keep it for longer!
Go get this treasure trove, and journey on to self-discovery! 🌼
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MISS O.
Step by step guide
2023年7月1日に英国でレビュー済みAmazonで購入
MISS O.
2023年7月1日に英国でレビュー済み
You can read the passion that has gone into making this book.
Thank you David Garrigues
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Tetiana
Must have good if you want to advance in your practice
2023年6月12日にフランスでレビュー済みAmazonで購入
